Is this thought required now? Have you question your thought like this?
There are countless loosely coupled thought originating in a day. Many or all of them are not required.
Whenever I have a stream of thoughts, I question them, Are they required now? Logically, the answer is NO. I am not referring ‘day dreams’. I am talking about stream of thoughts or racing thoughts which stir our emotions and leading to action. Later we feel guilty for behaving like that.
Day dreams do not force us to act. Any thought, which are capable of binding with emotion, have high chances of getting into action than day dreams.
We have such kind of unnecessary thoughts, and we will end up unnecessary actions and unnecessary consequences.
When, I started questioning my ‘emotion packed thoughts‘, I realize they are not needed at all.
My physical energy level increased when I stop the racing thoughts. I do not know the relationship between physical energy and thoughts.
I am not emotionally hijacked when I avoid the thoughts bind with emotion.
Emotions suck body energy. When we are emotionally balanced more energy retained in the body.
Avoiding unnecessary thoughts, avoid unnecessary emotions, which avoid energy loss.
To by physically energetic, ask yourself, Is this thought required now.