Like alchoholic addiction, I am addicted to watching youtube videos. Everyday 2 to 3 hours before sleep, I watch youtube – 10 PM to 1 AM – three hours I watch youtube.
I would not get sleep, If I do not watch youtube. It has become an habit before sleep.
I take Outh as not to watch youtube. I consciously do not watch youtube for a week. Then I break my outh and watch youtube videos as usual.
Because of youtube watching my sleeping duration has reduced. It is hard to resist youtube, it continuesly shows likelyhood videos automatically as per our interest.
I am trying to stop watching youtube, but failed in my determination many times.
Late night youtube watching has reduced sleeping duration, diluted sleeping quality. No time and energy for other activities. No talking with family members. Every bit of freetime, will be used for watching youtube.
I realised that I am addicted to youtube now. I do not know how to get rid of this addiction. I am not getting sleep even I goto bed by 10 PM.
As usual, I have token Outh yesterday as not to watch youtube. I did not watch youtube yesterday. But today I am sleepless. Post midnight, I will start sleeping as usual.
Hope, this time, I will succeed in my Outh.