Along with Rama and Krishan, it is best to consult a psychiatrist.
Psychiatrist or stress consultant can give the permanent solution for the problem discussed above.
Spiritual Stress Management
Dear Friends, We know lots of techniques about stress management and all. All of them i tried and nothing suit for me. I have a great mantra to cure stress and live your life happily. Frankly i am telling you i was effected with work depression and i was struggling like anything. I love to say i am a load Krishna devotee. The mantra which i am telling you is very simple to chant. You can chant the same from any where and anytime but please concentrate on Load Krishna at the time of chanting. It is very effective and i am the example for the same. The maha mantra is : Hare Krishna.. Hare Krishna.. Krishna .. Krishna.. Hare..Hare.. Please chant this mantra as much as you can. Soon you will feel very good. For more details you can visit www.krishna.com (ISKCON). You can chat live with the devotees . They will help you like anything. Hare Krishna, Dhaneesh PM » dhaneeshpm's Hypothesis | login to post comments
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Hi Dhaneesh,
Thanks for sharing your valuable experience.
During stressful period, I used to chant 'Rama Ganam' mentally. Rama Ganam eliminate negative thoughts and emotions. It energies me. It gives peace of mind. I may not have shared with you. Sorry.
Here is my Rama Ganam:
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Rama Rama, Rama Rama, Rama Rama Raaaaaaam
Hey Rama Rama, Rama Rama, Rama Sita Ram
Raghu Rama Sita Ram.
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I am not a Lord Rama Devotee. But the sound produced while chanting this verse has a 'Sonar' treatment effect. Hope you are aware of Sonar / Sound wave is used to cure stones in kidney.
In the same way, the sound vibrates while chanting this song has good impact on body and mind.
Thanks
Guna