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Conscious and Instinct may conflict many times. This will lead to lot of confusion and dilemma. An emotional stagnation. We have to decide whether to execute our instinct or stick to our conscious.

Instinct is a biological intuition. It is beyond logical mind. It does not care right or wrong, legal or illegal. But your intuition is your true need and direction.

Conscious is the collection of thought pattern or belief system, collection of moods normally we are in. Theories of right, wrong, sin, crime, status, pride, shame and all sorts of social identification is decided by the conscious we have.

Instinct is natural and genetic. It does not know what language do you speak, what is your country, what quality of schooling do you have, do you have rich or poor parents and what are your friends? But, conscious is the collection of all.

Though both are two difference aspects controlling and propelling our life, our biological instinct is interpreted either wrongly or rightly.

If our instinctual urge is not acceptable by your conscious value system, we suppress it otherwise execute it.

If the instinct urge is raising often, you consciously suppress it. Beware, the suppressed instinctual urge will become stress. Stress breaks the conscious.

If you are suppressing an instinctual urge, make sure it is not raising again. If you let it raise and keep suppressing it, it will become stress. Stress is stronger than conscious

It is better to move out of the environment where instinct raises instead of keep suppressing it.

Stress creates loopholes in the conscious. Stronger stress break the conscious into pieces.

At this stage, many people cheat their conscious by creating valid reason as why they have done it. Stress commands the reasoning mind to find reasons to execute stress. People get involved in activities which are not comfortable to their normal conscious.

You can hear people saying 'Under this situation or For this reason I did, otherwise I did not. It was an accident, happened without my knowledge'.

Many spouse commit adultery under strong sexual stress. Definitely it is out of their normal conscious. But long term stress by any means break the conscious and violates its value system.

Sudden Angry, blasting out, heavy firing are suppressed emotions raise up like volcano. After the stress ventilated we feel why we shouted like that.

Once the stress is relieved they bring back to normal mindset. Decided to live by conscious values. Somebody forget their 'activities' under stress and somebody suffer by guilty feelings. Forget or feeling guilty is vary from individual to individual. But once the stress raises again, their conscious will break. this pattern will become a cycle. Like high tide and low tide.

Our instinct has great influence in our mood especially if suppressed.

Sex, anger, fear, envy, Jealous and many more emotions are instinct based. They are stimulated biologically. Do not suppress them. If an environment is keep ticking the instinctual urges, but you are suppressing it, please change the environment. Do not let it grow as a stress.

Stress pollute your conscious. You get out of your conscious. It finds it way to ventilate.

Many celebrities in the society suppress their instinct urge for the sake of their social image. When it becomes stress they commit dirty deeds secretly.

Never suppress instinct urge or change the environment or ventilate it safely. Never suppress it to become stress.

Many good people becomes bad by suppressing their instinct.

Know your conscious and feel your instincts. Balance them properly to live peacefully.